Diet, slimming and weight management  Diet, slimming and weight management  Diet, slimming and weight management  Meal replacements and protein powders Protein powders and meal replacement powders are now two of the most popular and versatile types of dietary supplements available. They are used for a wide variety of reasons, by a lot of people, for various health goals. For example: • by slimmers, seeking low calorie, nutrients-fortified meal replacements • by athletes and body-builders for a protein boost, to support their recovery times and performance • by those coping with food allergies (such as a dairy allergy), as a nutrients top-up everyday • by those on low-protein diets, such as vegetarians and vegans • by those with restricted food choice, such as coeliacs or anyone else trying to avoid gluten  and its effects on health. Weight management A number of research projects have suggested that a high-protein diet combined with exercise can support the weight management process, enhance fat loss and improve muscle tone and blood fat levels. Most notably, protein can assist in the repair and growth of muscle. This, in turn, leads to more calories being burned each day. Diets with higher levels of protein may also help people to gain better control over their appetites and calorie intake, as well as help to regulate blood sugar levels and reduce cravings. Everyone knows that the slimming process can be a challenge. Most weight management programmes involve limited food choice and a reduction in calories. This can sometimes result in a nutrient-deficient diet, if the slimmer is not careful. For those who want to reduce their calorie (and fat and sugar) intake, but nevertheless want to make sure that they are getting a good amount of vitamins, minerals and nutrients daily, sugar-free meal replacements and/or protein powders might be the answer! Gym and bodybuilding Without protein, the human body can't work efficiently. Protein is very important for anyone who frequently places unusual strain on their bodies, such as regular gym-goers and professional bodybuilders. This is because protein is believed to be critical for maintaining and increasing muscle and bone mass, for tissue and cell repair, for keeping the immune system robust and for mitigating against low energy levels. It is also one of the main sources of energy when following a low carbohydrate diet, which many bodybuilders (and slimmers) do because it can be of assistance with fat loss and can improve muscle definition. Sports Any person who leads an active lifestyle, and particularly endurance athletes (such as runners, swimmers, cyclists and those who take part in triathlons etc), will probably be used to focusing on making certain of adequate intake of carbohydrates to enhance performance and prevent muscle breakdown. However, studies have also shown the beneficial impact of protein for performance, muscle repair and recovery. Vegetarians, vegans and raw food / living food fans For vegans and vegetarians, a recurring problem is that often they do not take in enough calories or protein to maintain their weight or meet their body’s full needs. A vegetarian or vegan diet does not always mean a diet lacking in protein or calories, but it is certainly hard to maintain both in a healthy and nutritious way. Protein is a vital nutrient, which plays many roles in the functioning of our bodies, including building and repairing new cells and muscle tissue. Nutritional guides recommend that, as a simply rule, between 10-15% of your total calories should be sourced from protein. Both meal replacements and protein powders can play an incredibly helpful role in the diets of vegans and vegetarians, to address not only the problem of ensuring appropriate intake of protein and calories, but also to assist with vitamin, mineral and nutrient supply. Dietary supplementation Anyone who lives with an allergy (whether that be to gluten or dairy or any other form of food allergy or intolerance), will know how hard it can be to locate foods that suit their lifestyle and/or medical needs. Food choice can often become very limited and, without variety in the diet, a person’s overall well-being can start to deteriorate. It is important to bear this challenge in mind and take proactive action to address it. For example, through cautious meal planning and dietary supplementation. Quite often, meal replacements and protein powders that are dairy, wheat, gluten and sugar free (with no artificial ingredients) are some of the best ways to top-up on nutrients and calories if an allergy sufferer is finding it difficult to sustain a varied diet. *Before changing your diet, undertaking a new physical exercise regime or taking health supplements, it is recommended to consult your physician or other qualified health practitioner, (particularly if you're pregnant, breastfeeding or on medications). © Specialist Supplements Ltd 2011 0845 094 3627 Your health is your responsibility This is an information site only! 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